Weight Loss – Men’s Healthy Weight Facts You Should Know

mhh3You were the regular stud in high school until you went on to become a lawyer and gave up on that soccer league and discovered beer! Several years after university things are not as they were in freshman year. Now you are pretty much sitting on the about-to-be-obese fence wondering what went wrong? Maybe you had one too many beers? Or maybe it was one too many burgers for lunch?

Or maybe it was just age finally catching up with you? But whatever it is, you don’t have to be this way! You can still be you doing all the things you do and love but in a healthier body that feels younger and has lots of energy!

You seem to have forgotten your men healthy weight that is if you knew what it was to begin with. So now you’re trying ever possible diet out there so that you can get your men healthy weight back. What you might want to know is that those diets are probably not going to work. Low carb diets will not do the trick. Low fat diets will not remove those love handles around your waist. And high protein diets will definitely not give you those rock solid abs you deserve!

Neither will a five minute walk with your neighbour’s dog help you in losing that beer pouch you’re carrying around! What you need to do is calculate your men healthy weight by using a healthy weight calculator. A man’s healthy weight is based on your body mass index (BMI) and is used as a general guideline for adults to keep their weight at a healthy weight and not be over weight or under weight.

Knowing this can help you watch what you eat and watch how many beers you drink! It will also help you in the long run by preventing obesity related health problems. We all know that the last thing you want is a doctor telling you to cut back on the beers because you have a chronic condition!

So now that you know what to do what are you going to do about getting your men healthy weight back? By knowing what your BMI is you can see your doctor or a dietician to help you work out an appropriate program to help you reach your men healthy weight.

By visiting the strip that fat website you can calculate your weight loss potential and see how much fat needs to go from your body! With this system you can be taught how to appreciate food, eat the same food you eat, drink the same beer but still lose weight! So before you do anything think of stripping that fat for a better you! It will change your mind and your life!