A contemporary man leads an active and mobile way of life; furthermore this dynamics accompanies him every day during all his life. Often a man has no time for a full-fledged rest and for healthy eating. And the latter is what he actually needs. It can help him to overcome all the burdens of the modern world.
How and what should a modern man eat? What is in the base of men’s healthy eating? – men mostly do not think about it. However you need to know it! Only healthy eating can save your energy.
Dear men, first of all, turn your attention towards meat. The basic component of meat is the protein. It is protein which is considered to be the most important energy source for the representatives of the stronger sex. Remember that the meat meals will make you a “hero”. The second not less important product in the ration of healthy eating for men is fresh fish. In includes polyunsaturated fatty acids. They help to prolong the youth of your body. And, finally, the third important component of your ration are dairy products. Better drink kefir and yoghurts, because they include bifidus bacteria. The dairy products should not be fat. Moreover, every day you must eat at least five hundred gr of vegetables and fruit. It should be noted that the most important mineral matter in a healthy eating for men is zinc.
Often happens that a man, looking aside from everyday businesses and giving a glance in a mirror, notices that he already looks not so slender, as it was before. Usually such men try to notice nothing and forget about it. It is wrong. Today there is an huge number of diets which were developed specially for men. Such diets are based on one main principle – you are to take with food as much energy, as much you need for implementation of all vital functions and everyday work.
The ration of a man which cares about his appearance, should exclude too fat and fried dishes, lard, sweets, bakery, sweet fruit lemonades and spirits. It will be better, if you decrease the amount of consumed sauces and dressings. Eat vegetables and fruit and also as much greenery as possible. At breakfast eat products abundant in carbohydrates. They will give you energy for a whole day. Eat protein for a lunch. And while a dinner it is better to eat carbohydrate-full products. They help to burn fats.
Between meals you can allow yourself to have some kefir or glass of a tomato juice. Never drink ardent spirits, they only increase an appetite. From time to time you can let yourself having a glass of wine or shot glass of vodka, but not more.